Why are Cardiovascular Exercises Important in Nursing?
Nurses play a crucial role in promoting healthy lifestyles and preventing diseases. Cardiovascular exercises are important in nursing for several reasons:
Prevention of Chronic Diseases: Regular cardio exercises help prevent chronic conditions such as heart disease, diabetes, and hypertension. Weight Management: Cardiovascular activities aid in weight control, reducing the risk of obesity-related complications. Mental Health: These exercises also improve mental well-being by reducing stress, anxiety, and depression.
