What are the Safety Considerations for Cardiovascular Exercises?
Safety is paramount when recommending cardiovascular exercises. Nurses should consider the following:
Medical Clearance: Ensure patients obtain medical clearance before starting any new exercise regimen, especially if they have pre-existing conditions. Gradual Progression: Advise patients to start slowly and gradually increase the intensity and duration of their workouts. Proper Warm-up and Cool-down: Emphasize the importance of warming up before and cooling down after exercises to prevent injuries. Hydration: Encourage patients to stay hydrated before, during, and after exercise. Signs of Overexertion: Teach patients to recognize signs of overexertion, such as dizziness, chest pain, or excessive fatigue, and to stop exercising immediately if they experience these symptoms.
