What challenges do nurses face in maintaining a consistent sleep routine?
Nurses face several challenges in maintaining a consistent sleep routine, including:
1. Shift Work: Rotating shifts and night shifts can disrupt the body's internal clock, making it difficult to establish a regular sleep pattern. 2. Long Hours: Extended shifts and overtime can reduce the available time for sleep. 3. Stress and Anxiety: The high-stress nature of nursing can lead to anxiety, making it harder to fall asleep and stay asleep. 4. Personal Responsibilities: Balancing work with family and personal responsibilities can further complicate adhering to a consistent sleep schedule.
