What are the Key Components of Nutritional Counseling?
Nutritional counseling in weight management programs includes: - Balanced Diet: Encouraging a diet rich in fruits, vegetables, lean proteins, and whole grains. - Portion Control: Teaching patients how to manage portion sizes to avoid overeating. - Meal Planning: Helping patients plan meals that meet their nutritional needs and weight loss goals. - Hydration: Emphasizing the importance of drinking adequate water. - Mindful Eating: Encouraging patients to pay attention to hunger and fullness cues.
