What Behavioral Strategies are Used in Weight Management Programs?
Behavioral strategies help patients make lasting changes to their lifestyle. These may include: - Goal Setting: Setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. - Self-Monitoring: Keeping food and exercise diaries to track progress. - Problem-Solving: Identifying barriers to success and developing strategies to overcome them. - Stress Management: Techniques like meditation or deep breathing exercises to manage stress, which can contribute to weight gain.
