How is Exercise Integrated into Weight Management Programs?
Exercise is a crucial component of weight management, and nurses play a key role in developing and implementing exercise plans. These plans often include: - Aerobic Exercises: Activities like walking, running, or cycling to improve cardiovascular health. - Strength Training: Exercises to build muscle mass and boost metabolism. - Flexibility Exercises: Activities like yoga or stretching to improve range of motion and prevent injuries. - Personalized Plans: Tailoring exercise routines to fit individual preferences and physical abilities.
