4-7-8 breathing is known to activate the parasympathetic nervous system, which promotes a state of calm and relaxation. This can be particularly beneficial in various nursing contexts:
1. Reduces Anxiety: Helps in lowering anxiety levels in both nurses and patients, making it easier to handle stressful situations. 2. Improves Sleep: Can be used as a method to improve sleep quality by promoting relaxation and reducing insomnia. 3. Pain Management: Assists in managing pain by providing a distraction and promoting relaxation. 4. Enhanced Focus: Helps nurses maintain focus and clarity, especially in high-stress environments.
