Nurses can incorporate 4-7-8 breathing into their daily routine, especially during:
1. Breaks: Use during short breaks to quickly reset and reduce stress. 2. Shift Changes: Helps in transitioning between shifts, particularly after a stressful day. 3. Before Procedures: Useful before undertaking complex or stressful procedures to ensure a calm and focused mindset. 4. Patient Care: Teaching patients this technique can be particularly useful before surgeries or other anxiety-inducing events.
