Are There Alternatives to Stimulants for Evening Energy Boosts?
For patients who may need an energy boost in the evening but want to avoid stimulants, consider suggesting the following alternatives:
- Light exercise: Activities like a short walk or gentle stretching can help increase energy without interfering with sleep. - Hydration: Drinking water can help combat fatigue associated with dehydration. - Healthy snacks: Recommend nutrient-rich snacks such as fruits, nuts, or yogurt. - Relaxation techniques: Encourage practices such as deep breathing, meditation, or listening to calming music to help relax the mind and body.
