avoid stimulants before bed

What Are Common Sources of Stimulants?

Stimulants can be found in various sources that patients might not initially consider. Common sources include:
- Caffeine: Found in coffee, tea, soda, and energy drinks.
- Nicotine: Present in cigarettes, e-cigarettes, and some nicotine replacement therapies.
- Certain medications: Some over-the-counter drugs and prescription medications contain stimulants. Examples include certain pain relievers and weight loss pills.
- Chocolate: Contains small amounts of caffeine and theobromine, both of which are stimulants.

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