What Are the Consequences of Consuming Stimulants Before Bed?
Consuming stimulants before bed can lead to several negative outcomes, including:
- Insomnia: Difficulty falling or staying asleep. - Reduced sleep quality: Fragmented sleep and decreased time spent in deep sleep stages. - Daytime fatigue: Resulting from inadequate rest, leading to impaired cognitive function and decreased productivity. - Increased stress levels: Due to the body's inability to fully relax and recover during sleep.
