What Types of Water-Based Exercises are Commonly Used?
Several types of water-based exercises are commonly used in nursing practice: - Water walking or jogging: These are simple yet effective exercises to improve cardiovascular health and strengthen lower body muscles. - Water aerobics: These classes typically involve a series of aerobics movements performed in water, often set to music. - Swimming laps: Swimming can provide a full-body workout, improving cardiovascular health and muscle tone. - Range of motion exercises: These exercises focus on gently moving joints through their full range of motion, often used in rehabilitation.
