What are the Safety Considerations for Water-Based Exercises?
While water-based exercises are generally safe, certain precautions should be taken: - Supervision: Ensure that exercises are performed under the supervision of a trained professional, especially for patients with mobility issues or those at risk of falls. - Hydration: Encourage patients to stay hydrated, as they may not feel as thirsty while in the water. - Temperature: The water temperature should be comfortable, typically between 82°F and 88°F, to prevent muscle cramping and discomfort. - Medical Clearance: Obtain medical clearance for patients with chronic conditions or those recovering from surgery before starting an aquatic exercise program.
