The mattress is a critical factor in maintaining proper sleep posture. Here’s what to consider:
- Firmness: A mattress that is too soft can cause the body to sink, leading to misalignment, while a mattress that is too firm may create pressure points. A medium-firm mattress is often recommended as it provides adequate support and comfort. - Material: Memory foam mattresses are popular for their ability to contour to the body's shape, providing support and pressure relief. Innerspring mattresses offer good support and are generally more affordable. - Durability: Over time, mattresses can lose their support. It's essential to replace your mattress every 7-10 years or as soon as it shows signs of wear and tear.
