Selecting the right pillow is crucial for maintaining proper sleep posture. Here are some tips:
- For Back Sleepers: A medium-thickness pillow that supports the neck's natural curve without lifting the head too much is ideal. - For Side Sleepers: A firm pillow that keeps the head aligned with the spine is recommended. Using an additional pillow between the knees can further enhance comfort. - For Stomach Sleepers: A thin pillow or no pillow can help prevent neck strain. Alternatively, placing a pillow under the pelvis can reduce lower back pressure.
