What Precautions Should Nurses Take When Engaging in Strengthening Exercises?
While strengthening exercises are beneficial, it is essential to take precautions to prevent injuries: - Warm-Up and Cool Down: Always start with a warm-up to prepare the muscles and end with a cool-down to aid recovery. - Proper Technique: Ensure exercises are performed with the correct form to avoid strains and injuries. - Gradual Progression: Gradually increase the intensity and resistance to allow the body to adapt. - Listen to Your Body: Pay attention to any signs of discomfort or pain and adjust the exercises accordingly.
