How Can Nurses Incorporate Strengthening Exercises into Their Busy Schedules?
Nurses often have demanding schedules, but there are ways to incorporate strengthening exercises into daily routines: - Short Sessions: Even 10-15 minute sessions can be effective if done consistently. - Incorporate into Daily Tasks: Simple exercises like calf raises while standing or squats while waiting can be easily integrated. - Use Breaks Effectively: Utilize short breaks during shifts for quick exercises. - Home Workouts: Use [online resources]() or mobile apps to follow guided workouts at home.
