Engaging in regular strengthening exercises provides numerous benefits for nurses: - Improved Physical Fitness: Enhances endurance and stamina, making it easier to handle long shifts. - Injury Prevention: Strengthens muscles and joints, reducing the likelihood of injuries. - Mental Health: Promotes the release of endorphins, which can improve mood and reduce stress. - Better Posture: Strengthens core muscles, leading to better posture and reduced back pain.
