engage in strengthening exercises

How Do Strengthening Exercises Benefit Nurses?

Engaging in regular strengthening exercises provides numerous benefits for nurses:
- Improved Physical Fitness: Enhances endurance and stamina, making it easier to handle long shifts.
- Injury Prevention: Strengthens muscles and joints, reducing the likelihood of injuries.
- Mental Health: Promotes the release of endorphins, which can improve mood and reduce stress.
- Better Posture: Strengthens core muscles, leading to better posture and reduced back pain.

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