Certain nutrients are particularly important during pregnancy:
- Folic Acid: Essential for preventing neural tube defects in the fetus. Found in leafy greens, citrus fruits, and fortified cereals. - Iron: Supports the increased blood volume and prevents anemia. Sources include red meat, beans, and spinach. - Calcium: Crucial for fetal bone development. Dairy products, fortified plant milks, and leafy greens are good sources. - Protein: Necessary for the growth of fetal tissues. Found in meat, dairy products, legumes, and nuts. - Omega-3 Fatty Acids: Important for brain development. Rich sources are fish, flaxseeds, and walnuts.
