Dietary fiber is a type of carbohydrate found in plants that the body cannot digest. Unlike other carbs, fiber passes through the digestive system intact, aiding in various physiological functions. It is essential for maintaining a healthy diet and plays a crucial role in digestive health. There are two types of dietary fiber: soluble and insoluble. Soluble fiber dissolves in water to form a gel-like substance, which can help lower blood cholesterol and glucose levels. Insoluble fiber, on the other hand, helps food pass more quickly through the stomach and intestines, aiding in regular bowel movements.
