Several factors influence healthy weight, including: - Diet: A balanced diet rich in fruits, vegetables, lean proteins, and whole grains is essential. - Physical Activity: Regular exercise helps in maintaining or achieving a healthy weight. - Genetics: Genetic factors can influence metabolism, fat distribution, and weight. - Mental Health: Stress, depression, and emotional eating can affect weight. - Lifestyle: Sedentary lifestyle, sleep patterns, and habits such as smoking and alcohol consumption impact weight.
