What Dietary Adjustments are Necessary for Specific Conditions?
Different health conditions require specific dietary modifications:
- Diabetes: A diet low in refined sugars and rich in complex carbohydrates and fiber can help manage blood sugar levels. - Hypertension: Reducing sodium intake and increasing consumption of potassium-rich foods like bananas and spinach can help control blood pressure. - Heart Disease: Emphasizing the intake of omega-3 fatty acids from fish, reducing saturated fats, and increasing fiber can improve heart health.
