- Fruits and Vegetables: These should make up a significant portion of daily intake. They are rich in [vitamins](href=""), minerals, and fiber. - Whole Grains: Foods like brown rice, whole wheat bread, and oatmeal provide essential nutrients and help in maintaining healthy digestion. - Lean Proteins: Sources include chicken, fish, beans, and legumes, which are vital for tissue repair and muscle growth. - Healthy Fats: Avocados, nuts, seeds, and olive oil provide essential fatty acids and help in the absorption of fat-soluble vitamins.
