Self care in nursing encompasses various aspects, including physical, emotional, mental, and social well-being. Some key components are:
1. Physical Health: Regular exercise, balanced nutrition, adequate sleep, and routine medical check-ups. 2. Emotional Health: Managing stress through techniques like mindfulness, meditation, or therapy. 3. Mental Health: Continuous learning, engaging in hobbies, and setting professional boundaries. 4. Social Well-being: Building supportive relationships with family, friends, and colleagues.
