sleep health education

What Are the Key Components of Good Sleep Hygiene?

Good sleep hygiene involves practices that facilitate consistent, uninterrupted, and restorative sleep. Key components include:
Maintaining a regular sleep schedule: Going to bed and waking up at the same time each day.
Creating a conducive sleep environment: A dark, quiet, and cool room can enhance sleep quality.
Limiting exposure to screens before bedtime: The blue light from screens can interfere with the body's natural sleep-wake cycle.
Avoiding caffeine and heavy meals close to bedtime: These can disrupt sleep patterns.
Engaging in relaxation techniques like meditation or reading a book before bed.

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