Given the demanding nature of their job, nurses must prioritize their own sleep health. Strategies include:
Adhering to a consistent sleep routine, even on days off. Creating a sleep-friendly environment at home, free from distractions and noise. Practicing stress management techniques such as yoga, meditation, or deep-breathing exercises. Seeking support from colleagues and supervisors to manage work schedules more effectively. Engaging in regular physical activity, which can help improve sleep quality.
