What Are Common Sleep Disorders and Their Implications?
Common sleep disorders include:
Insomnia: Difficulty falling or staying asleep, leading to daytime fatigue and impaired function. Sleep Apnea: Characterized by repeated interruptions in breathing during sleep, leading to poor sleep quality and increased risk of cardiovascular issues. Restless Legs Syndrome (RLS): An uncontrollable urge to move the legs, often accompanied by uncomfortable sensations, disrupting sleep. Narcolepsy: A chronic condition involving overwhelming daytime drowsiness and sudden bouts of sleep.
