What are the Challenges for Nurses Working Night Shifts?
Nurses working night shifts face unique challenges when it comes to maintaining a consistent sleep schedule:
1. Circadian Rhythm Disruption: Working at night disrupts the natural circadian rhythm, making it harder to fall asleep during the day. 2. Social and Family Commitments: Balancing work with social and family commitments can interfere with sleep. 3. Environmental Factors: Daytime noise and light can make it difficult to sleep during the day.
