- Improved Muscle Strength and Flexibility: Regular movement helps maintain muscle mass and joint flexibility. - Enhanced Cardiovascular Health: Physical activity promotes better circulation and reduces the risk of cardiovascular diseases. - Better Respiratory Function: Movement helps clear respiratory secretions and prevent infections. - Mental Well-being: Physical activity releases endorphins, which can improve mood and reduce stress. - Overall Quality of Life: Active patients often report higher levels of energy and an improved sense of well-being.
