Despite the importance of self-care, nurses often face several barriers that make it challenging to prioritize their own well-being:
- Workload: Heavy workloads and long shifts can leave little time for self-care activities. - Cultural Norms: In some healthcare settings, there may be a culture that prioritizes patient care over personal well-being. - Lack of Resources: Limited access to wellness resources and programs can make it difficult for nurses to engage in self-care. - Emotional Burden: The emotional toll of caring for patients, especially in critical or end-of-life situations, can make it challenging to focus on self-care.
