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neck rolls
What are Neck Rolls?
Neck rolls are a type of gentle
stretching exercise
that involve rotating the neck in a circular motion. This movement can help to improve flexibility, reduce tension, and alleviate pain in the neck and shoulder areas.
Frequently asked queries:
What are Neck Rolls?
Why are Neck Rolls Important in Nursing?
How to Perform Neck Rolls Safely?
When to Avoid Neck Rolls?
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