neck rolls

How to Perform Neck Rolls Safely?

To perform neck rolls safely:
Sit or stand in a comfortable position with your back straight.
Slowly drop your chin towards your chest.
Gently roll your head to the right, bringing your right ear towards your right shoulder.
Continue the motion, rolling your head back and to the left, bringing your left ear towards your left shoulder.
Complete the circle by bringing your chin back to your chest.
Repeat the motion in the opposite direction.
Perform 5-10 rotations in each direction.

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