regular breaks

What Activities are Recommended During Breaks?

During breaks, nurses should engage in activities that help them relax and recharge:
Physical Activity: Taking a walk, stretching, or doing light exercises can alleviate muscle tension and improve circulation.
Hydration and Nutrition: Drinking water and having a healthy snack can replenish energy levels.
Mental Relaxation: Practicing mindfulness, deep breathing exercises, or listening to calming music can reduce stress.
Social Interaction: Engaging in brief conversations with colleagues can provide emotional support and reduce feelings of isolation.

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