Examine your body in a full-length mirror, starting with your face, ears, and neck.
Check your
scalp using a comb or hairdryer to part your hair.
Inspect your hands, including the palms, backs, between the fingers, and under the nails.
Focus on your arms and elbows, then move to your chest and abdomen.
Women should check under their breasts.
Use a hand-held mirror to inspect the back of your neck, back, and buttocks.
Finally, check your legs, including the soles and between the toes.
