What is Skin Self-Examination?
Skin self-examination (SSE) is a method by which individuals can regularly check their own skin for signs of
abnormalities or changes that might indicate
skin cancer or other skin conditions. This proactive approach allows for early detection and treatment, which is crucial in preventing the progression of potentially serious skin issues.
Why is Skin Self-Examination Important?
SSE is important because it helps in the early detection of skin cancer, including
melanoma, which is the most dangerous form of skin cancer. Early detection significantly increases the chances of successful treatment. Regular self-examination empowers individuals to take charge of their health and promptly seek medical advice if any suspicious changes are noticed.
When Should You Perform a Skin Self-Examination?
It is recommended to perform a skin self-examination once a month. This frequency allows individuals to become familiar with their skin's normal appearance and to notice any new or changing lesions early. The best time to perform SSE is after a shower or bath, in a well-lit room, using a full-length mirror and a hand-held mirror for hard-to-see areas.
Examine your body in a full-length mirror, starting with your face, ears, and neck.
Check your
scalp using a comb or hairdryer to part your hair.
Inspect your hands, including the palms, backs, between the fingers, and under the nails.
Focus on your arms and elbows, then move to your chest and abdomen.
Women should check under their breasts.
Use a hand-held mirror to inspect the back of your neck, back, and buttocks.
Finally, check your legs, including the soles and between the toes.
A for
Asymmetry: One half of the mole or birthmark does not match the other half.
B for
Border: Edges are irregular, ragged, notched, or blurred.
C for
Color: The color is not uniform and may include shades of brown, black, or other colors.
D for
Diameter: The spot is larger than 6 millimeters across (about the size of a pencil eraser), although melanomas can sometimes be smaller.
E for
Evolving: The mole is changing in size, shape, or color.
Other warning signs include sores that do not heal, new growths, redness or swelling beyond the border of a mole, and changes in sensation, such as itchiness, tenderness, or pain.
How Can Nurses Support Patients in Performing Skin Self-Examinations?
Nurses play a vital role in educating and encouraging patients to perform regular skin self-examinations. They can provide patients with resources, demonstrate the correct technique, and emphasize the importance of routine checks. By fostering a proactive approach to skin health, nurses can help patients detect potential issues early and seek timely medical attention.