nutritional advice

How to Address Nutritional Deficiencies?

Addressing nutritional deficiencies often involves dietary modifications and supplementation. For example, iron deficiency can be addressed by increasing the intake of iron-rich foods such as red meat, leafy greens, and fortified cereals. Vitamin D deficiency may require exposure to sunlight and the consumption of vitamin D-rich foods like fatty fish, eggs, and fortified dairy products. In some cases, healthcare providers may recommend dietary supplements.

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