Overcoming these challenges requires planning and a change in mindset:
1. Schedule Time: Make self-care a non-negotiable part of your schedule. Even short breaks can be refreshing. 2. Mindset Shift: Understand that taking care of yourself is not selfish but essential for providing the best care to your patients. 3. Budget-Friendly Rewards: Look for cost-effective ways to reward yourself, such as taking a walk in nature or enjoying a quiet evening with a good book.
