Nurses can take personal measures to manage fatigue:
Exercise Regularly: Physical activity can boost energy levels and reduce stress. Healthy Diet: Proper nutrition plays a significant role in maintaining energy levels. Mindfulness Practices: Techniques like meditation and deep breathing can help manage stress. Seek Support: Talking with colleagues, friends, or mental health professionals can provide emotional relief. Time Management: Efficiently managing time and prioritizing tasks can prevent overwhelming workloads.
