1. Proper Body Mechanics: Using proper body mechanics is crucial. Nurses should be trained to lift patients safely, using their legs rather than their backs.
2. Ergonomic Assessments: Regular ergonomic assessments of the workplace can help identify areas where improvements can be made to reduce physical strain.
3. Assistive Devices: Utilizing assistive devices like lift chairs, transfer belts, and slide sheets can significantly reduce physical strain.
4. Regular Breaks: Taking regular breaks helps in reducing fatigue and muscle tension. It’s important to rest and recuperate to maintain overall health.
5. Exercise and Stretching: Engaging in regular physical exercise and stretching can improve strength and flexibility, helping to cope better with physical demands.
