There are several strategies that nurses can use to manage and overcome public speaking anxiety:
- Preparation and practice: Thoroughly preparing and practicing the speech can boost confidence. - Breathing exercises: Deep breathing techniques can help calm nerves before and during the presentation. - Visualization: Imagining a successful speaking experience can reduce anxiety. - Gradual exposure: Gradually increasing the size of the audience can help desensitize the fear. - Professional help: Seeking assistance from a therapist or counselor can provide additional coping mechanisms.
