How Can Nurses Maintain Their Mental and Emotional Health?
- Self-care: Engaging in activities that promote relaxation and well-being, such as exercise, hobbies, and adequate rest. - Support Systems: Building a strong network of family, friends, and colleagues who can offer emotional support. - Professional Help: Seeking the help of mental health professionals when needed. - Mindfulness and Meditation: Practices that help in staying present and managing stress effectively.
