1. Improved Cardiovascular Health: HIIT is known to enhance cardiovascular function, which can be particularly beneficial for nurses who need to maintain high levels of energy throughout their shifts. 2. Increased Stamina and Strength: The intensity of HIIT helps build muscle and endurance, which can aid nurses in performing physically demanding tasks. 3. Mental Health Benefits: Regular physical activity, including HIIT, has been shown to reduce symptoms of anxiety and depression, contributing to overall better mental health. 4. Weight Management: HIIT can be an effective tool for weight loss and management, helping nurses maintain a healthy body weight amidst a busy schedule.
