1. Short Sessions: One of the biggest advantages of HIIT is that it can be performed in a relatively short amount of time. Even a 20-30 minute session can be highly effective. 2. Flexibility: HIIT can be done almost anywhere and does not necessarily require specialized equipment. Body-weight exercises, such as squats, lunges, and push-ups, can be incorporated. 3. Consistency: To reap the benefits, it's crucial to incorporate HIIT into a regular routine. Nurses can find time before or after shifts or even during breaks to fit in a quick session.
