How Can Dietary Intake Support Iron Supplementation?
Dietary adjustments can complement iron supplementation. Consuming foods rich in vitamin C, such as citrus fruits, can enhance iron absorption. Conversely, substances like calcium, tannins in tea, and phytates in some grains can inhibit it. Educating patients on balanced diets, including lean meats, beans, lentils, and fortified cereals, can optimize their iron levels.
