Certain groups are more susceptible to iron deficiency and may require supplementation. These include:
Pregnant women: Increased blood volume during pregnancy raises iron requirements to support fetal development. Infants and young children: Rapid growth demands more iron than what diet alone can provide. Women of childbearing age: Menstruation can lead to iron loss. Individuals with chronic illnesses: Conditions like chronic kidney disease or gastrointestinal disorders can impair iron absorption. Vegetarians and vegans: Plant-based diets may lack the heme iron found in animal products, which is more efficiently absorbed by the body.
