improved core strength

Why is Core Strength Important for Nurses?

Nursing is a physically demanding profession that often requires prolonged periods of standing, lifting, and moving patients. Improved core strength helps nurses maintain proper body mechanics, reducing the risk of musculoskeletal injuries such as back pain, which is prevalent among healthcare workers. A strong core also enhances overall stability and balance, essential for tasks that involve quick movements or adjusting to sudden changes in patient needs.

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