Incorporating specific exercises into a regular fitness routine can significantly enhance core strength. Some effective exercises include:
- Planks: This exercise targets multiple core muscles and can be modified for different fitness levels. - Bridges: Great for strengthening the lower back and gluteal muscles. - Leg Raises: Helps in building lower abdominal strength. - Russian Twists: Engages the oblique muscles, enhancing rotational stability.
It is essential to perform these exercises with proper technique to avoid injury.
