While shoulder stretches are generally beneficial, there are certain situations where they should be avoided or modified:
1. Acute Injury: If there is a recent shoulder injury or severe pain, it is crucial to avoid stretching until a healthcare provider gives clearance. 2. Post-Surgery: After shoulder surgery, consult with a physical therapist or a healthcare provider before starting any stretching routine. 3. Inflammation: During periods of acute inflammation, such as with a severe rotator cuff injury, it is best to avoid stretching until the inflammation subsides.
