Safety is paramount when performing any type of exercise, including shoulder stretches. Here are some tips to ensure that stretches are performed safely:
1. Warm-Up: Always warm up the muscles with light activity such as walking or arm circles before stretching. 2. Start Slowly: Begin with gentle stretches, gradually increasing the intensity as flexibility improves. 3. Listen to Your Body: Never push through pain. If a stretch causes discomfort, stop immediately and consult a healthcare professional. 4. Consistency: Regular stretching, rather than occasional, will yield the best results in terms of flexibility and injury prevention.
