What Types of Exercise are Suitable for Different Patient Groups?
The type of exercise recommended often depends on the patient's current health status, age, and physical capabilities:
- Cardiovascular Exercises: Activities like walking, swimming, and cycling are ideal for most patients, especially those with heart conditions. - Strength Training: Light weight lifting or resistance band exercises can help in building muscle strength, especially in elderly patients. - Flexibility Exercises: Stretching exercises or yoga can improve flexibility and reduce stiffness, beneficial for patients with arthritis. - Balance Exercises: Activities like tai chi can help improve balance and prevent falls, particularly important for older adults.
